How to bear thirst during the day in Ramadaan
How do your young children go back to fasting during the day?
Bananas and melons protect thirst and hunger
** Eat banana or two on the suhor thirst and maintain the level of sugar in the blood to contain bananas on .....
Potassium, which is present in a generous amount of bananas, keeps the heartbeat normal and carries oxygen to the brain and also maintains a healthy balance in the body. When we experience tension, our potassium level falls below normal as our metabolic rate increases. Bananas are rich in potassium, if eaten at the time, replace the potassium used higher and then bring back our potassium level to normal which starts by normalizing our tension.
2. Bananas remain calm as it contains vitamin B which relaxes the entire nervous system. Using bananas to calm nerves is an excellent solution to anxiety. This has a positive effect on the person's mood as it becomes cheerful and happy. Bananas are also used to deal with problems that arise in the human body due to climate change.
3. A protein, called tryptophan, has been found in bananas that change a person's mood and make him feel comfortable.
** Also eating watermelon in Suhor protects hunger during the day in Ramadan to contain watermelon .....
1 - high percentage of vitamin C, which proved its ability to prevent atherosclerosis, and increase the flexibility of blood vessels and reduce inflammation. All these factors contribute to the prevention of high blood pressure and heart disease
2. Watermelon is useful for the nervous system: Melon contains a high proportion of vitamin B-1 essential to ensure the effectiveness of the nervous system. Vitamin B1 deficiency and thiamin deficiency are known to lead to confusion and memory loss.
3. Increases Arginine Production: Melon contains an amino acid called Unic Citroline and Arginine plays a direct role in blood flow and volume in the body.
4. Rich in basic minerals: Watermelon is not only a light snack, useful and rich in water, but also contains basic minerals such as magnesium and potassium. Which we lose along with sodium, due to sweating on hot days, it is known that potassium and magnesium help the muscles on
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